Tuesday, 25 October 2016

The Power of Intermittent Fasting

Lately I've put on more weight than ever in my life. It's my fantastic cooking naturally. I have been able to tuck away ginormous saucepans of amazing home cooked food and load the plates up with rice too, and then just keep grazing all day frankly. 

I can't leave my own cooking alone.

Like everyone, I didn't want to stop eating as it's a reward mechanism. However, a friend has been raving about intermittent fasting. It's so simple that it doesn't make sense to begin with, but once you understand how simple it is, it's quite an extraordinary concept. It also costs fuck all, saves money and works quicker than anything.

I've gone the full Monty and just stopped eating so I'm going to see how long I can last without food (third day so far) and then I'll switch to the intermittent fasting, but I've seen the fastest results already. I find watching the videos keeps me focused.

I've also given up smoking again so I'm constantly looking for distractions, but it's an interesting combination giving up food and smoking at the same time.